Tag Archives: spiritual endurance

Do you need REST?

January 17, 2023 ITWMinistries Leave a comment

Finding our wilderness rest

Rest. Who needs rest? We all do! Health professionals agree that the need for rest is critical. It is essential for our overall well-being. This includes our emotional health and cognitive performance.

But how can we rest? 21^st century living has introduced a unique set of challenges that radically impair our ability to rest. Our current life experiences have resulted in heightened anxiety within our families, our cities, and our nation.

Similarly, rest for believers has always been (and will continue to be) challenging. This is because we live in a fallen world. However, the writer of Hebrews (Heb. 4:9-11) offers a “viable solution”. He invites believers to enter God’s rest.

Defining rest

Webster defines rest as not only sleep but also as freedom from worry or trouble. Rest in the Bible is used most frequently in non-theological terms.

However, it takes on spiritual meaning when used in relationship to God and His people. Most specifically, when used in reference to the Old and New Covenant.

God addresses wilderness rest

In the Old Testament, Sabbath rest is first introduced in Genesis as God ceases from His work of creation (Gen. 2:2-3). God later commanded Sabbath rest as part of the Mosaic Law (Exod. 31:15). He knew that all living creatures needed physical renewal.

Canaan rest began with the deliverance of the children of Israel from Egypt. Rest was defined as deliverance from slavery. Canaan rest established protection from and victory over Israel’s enemies as they entered into the Promised Land (Josh. 14:15). By following God’s commandments, Israel would no longer be threatened by attack from Canaanite inhabitants (Josh. 23:1). Peace in the land would be their rest.

Most importantly, Jesus Christ’s arrival and selfless act of atonement introduced us to God’s Eternal rest. This rest surpassed those previously offered beginning with precious promises (2 Pet. 1:4) and the indwelling of the Holy Spirit (John 14:17, 26). Believer’s eternal rest will culminate with Jesus Christ in eternity.

Accessing God’s rest

Accessing God’s rest is possible through development of an intimate relationship with Him. Our rest can be found in listening to His voice and obediently acquiescing to His will (John 10:27). For example, believers should let God’s Word and Spirit guide us. God has already provided solutions for our problems therefore releasing us from unnecessary anxiety and fear.

On this matter of rest, Lawrence O. Richards, noted theologian writes: “The struggle Christians are engaged in is not that of finding their way through life but of entering God’s rest.” That is, believers need to be more responsive to the Lord.

Responding to wilderness rest

We can find rest as we listen for and respond to the Lord’s voice. We trust the Creator of all rests—Sabbath rest, Canaan rest, and Eternal rest.

Only Sovereign God can create, deliver, and protect. He gives use victory over the challenges we face (Rom. 8:37). God knows the end from the beginning and His purpose will stand (Is. 46:8-10). It is God’s desire that we live more fully as recipients of His gift of rest. He invites us to draw near.

Victorious Living

Thanksgiving Gratitude

November 22, 2022 ITWMinistries Leave a comment

“In everything give thanks.”

In 1 Thessalonians 5:18, we are instructed to give thanks in everything. What does that look like in our homes and cities as we continue to deal with challenges on every hand. Especially this Thanksgiving.

As we prepare for our family gatherings, the impact of inflation, rising gas prices, and supply shortages may cause us to question, “is there really anything to be thankful for?” What gratitude are you bringing to this year’s Thanksgiving celebration?

Gratitude is an emotion expressing appreciation and thankfulness for what one has. Is there anything we appreciate or are thankful for? While we are very good at expressing our displeasure for what we don’t have, regrettably, we often miss the mark in articulating our gratitude.

Failure to show gratitude

We, in general, are slow in offering gratitude. We will sometimes express gratitude when prayers are answered, or catastrophes are avoided. However, even in those special circumstances, we are more likely to attribute our good fortune to luck than to God’s benevolence.

In the busyness of living, we take for granted those things God provides through His grace to all mankind: the sun and the moon (Deut. 33:14), the regularity with which the seasons change (Gen. 8:22), and the marvels of created life (Rom. 1:20).

We fail to recognize our blessings and therefore fail to express gratitude. Gratitude is the only “proper response” to beneficence: the generosity and kindness from a benefactor. In our case, exuberant gratitude is the best response to our gracious and loving God.

Gratitude and salvation

With salvation, we as believers experience a multitude of blessings, both now and in the future. First and foremost is our deliverance from the power and penalty of sin (Rom. 6:9). This release from our sin nature provides instant access to God the Father (Rom. 5:2).

We are given a new identity in Christ, both as children of God and joint heirs with Christ (Rom. 8:16-17). As new creatures in Christ (2 Cor. 5:17), we are gifted with the presence of the Holy Spirit who empowers us with the same dunamis power that raised Christ from the dead (Eph. 1:19).

Finally, eternal life is God’s special gift to believers. It is a gift that cannot be acquired through works, or any other path. Yet it is readily available through belief in Jesus the Christ (John 3:16). Through eternal life, we can experience God’s presence, peace, and provision. As heirs of God, we await our final inheritance reserved for us in heaven, when we return to our true home (1 Pet. 1:3-4).

It is God’s will that in everything, we give thanks.

It is not God’s will that we express gratitude for “gratitude’s sake only”. We know that in giving thanks, His power can be released into our life in ways never before seen.

This includes the formation of incredible joy, unshakeable hope, and unbroken peace (1 Pet. 1:2-4). The outward expression of appreciation to God, works to bring new power and access that, under other circumstances, would be unattainable.

As we prepare for this year’s Thanksgiving, are we grateful for what we do have? According to the Greek writer and philosopher, Cicero, “Gratitude is not only the greatest of the virtues but the parent of all others.” Let us, therefore, bring to this Thanksgiving dinner an “extra serving” of gratitude.

Spiritual Endurance

Throwback Wednesday: Recapturing Our Thoughts

October 26, 2022 ITWMinistries Leave a comment

A Great Read

I recently finished a book which has proven very insightful for me as I strive to be “more conformed” to the image of my Lord and Savior. The book is entitled, “Watchfulness: Rediscovering a Lost Spiritual Discipline, by Brian G. Hedges.

Hedges proposes that Christians could benefit spiritually by exercising greater “vigilance or watchfulness” over their hearts, minds, and souls. Why? To protect ourselves from Satan’s snares, the world’s bendings, and our flesh’s weakness. We need to be more intentional.

Throwback connection

With this book I mind, I thought it would be a great refresher to revisit for this Throwback Wednesday, “Recapturing Our Thoughts.”

Our thoughts are vulnerable to attack by the world and by Satan. Our flesh is continually weakened by marketing and media; by every sound byte we listen to.

Begin your “watchfulness journey” by recapturing your thoughts.

Spiritual Endurance

Our Theology of Suffering: Where is God in our Suffering?

October 18, 2022 ITWMinistries Leave a comment

Suffering Summary

We began our study on suffering by discussing its definition and its implication in the life of the believer. While no one wants to suffer, it is a fact of life that we must manage every day. We mentioned early in the series how we try to alleviate our suffering. Living in a fallen world, however, we will experience some form of suffering.

We examined the practice of pain management and the strategies we use to ease our pain and suffering. For believers, we agreed that our pain management comes from our knowledge of God, and of Jesus our Lord. Armed with that knowledge, we can live confidently, trusting in His goodness and His greatness. (Ps. 27: 1-3).

We concluded that having the right theology of suffering will help us to not only manage the pain, but also sustain us through our suffering. Suffering is best managed first, by putting our trust in God and secondarily, by having a Christian worldview.

Where is God?

With all we’ve discussed about suffering to date, there is yet one question we have. “Where is God in the midst of our suffering?” Through the COVID pandemic, in natural disasters, and during mass shootings; with these and many more events in mind, where is God? This is where the right theology of suffering is important.

If we believe that God is our spiritual “Superman” who will rescue us from suffering, then we will always be disappointed. God loves us and is intimately involved in every aspect of our lives. His glory and His power can best be recognized not in His rescuing us “from” our suffering BUT INSTEAD in His provision for us “during” our suffering. God is where He has always been and where He will always be—actively participating in our suffering.

How does God participate in our suffering? By sustaining us (Ps. 55:22; Phil. 4:19). By strengthening us (Ps. 27:1; 2 Thess. 3:3). By comforting us (John 14:7; 2 Cor. 1:3-5). By providing and protecting us (Isa. 54:10). God is not observing our suffering from afar. He is ever near (2 Chron. 16:9; Isa. 30:21).

As our Sovereign, God controls all events, people, and circumstances that flow into our lives. By faith we trust God, knowing that all things work together for good to those who love the Lord and are called according to His purpose (Rom. 8:28). And that purpose may include the experience of suffering (2 Cor. 12:7). Without God we can’t fit suffering into the fabric of life.

Look for Jesus in the midst

In reading God’s Word and through the enlightenment of the Holy Spirit, I have learned to not only, trust in God, but also, “look for God” during my suffering.

While working with a soul healing team, we witnessed how the Holy Spirit would reveal Jesus in the midst of a person’s painful experience. The Holy Spirit helped individuals see Jesus during their situation. They realized they were not alone. Jesus was there with them! Sustaining, comforting, strengthening, and protecting.

Jesus is always with us! We must learn to practice looking for God during times of suffering. Ask the Holy Spirit to help you see Jesus with you during times of suffering. Look for Him with your spiritual eyes.

Closing words on suffering

F.B. Meyer, noted theologian, wrote these words about suffering.

Suffering in the will of God challenges us to persevere in our faith. God desires to use such suffering to advance his Kingdom and righteousness in many ways, including further conforming us to the image of God. We need to keep the right perspective about such suffering.

Andrew Murray had this to say about suffering:

By faith alone are we able to bear suffering, great or small, alright to God’s glory, or our own welfare. Faith sees it in the light of God and eternity; It’s short pain, it’s everlasting gain; it’s impotence to hurt the soul, it’s power to purify and to bless it.

While I appreciate both writer’s input, I commit to memory the following from my Lord and Savior Jesus. Especially its closing promise.

These things I have spoken to you, that in me you might have peace. In this world you shall have tribulation: but be of good cheer; I have overcome the world. John 16:33

Spiritual Endurance

The Theology of Suffering: Purpose and Possibilities, Part 2

October 11, 2022 ITWMinistries Leave a comment

Just the Facts

We understand that suffering is a part of life. As we know, suffering is not part of God’s original divine plan but is a result of sin. Because of that, Christians acknowledge that we live in a sinful, “fallen world.” As believers, our response to suffering—pain, distress, and hardship—is shaped by two key factors. First, our trust in God (Ps. 62:5-8) and secondarily, our Christian worldview (Eccl. 9:11).

An “enlightened” response

The Bible also informs our response to suffering. Although it offers no “magic pill” to overcome pain and distress, it does reveal how God operates on our behalf during difficult times (2 Cor. 1:3-5). Jesus demonstrated how man can operate knowing he will suffer. For Jesus, suffering was needful and “purposeful” (Heb. 2:10). It resulted in the salvation of mankind and the elimination of the power of sin (Heb. 2:14-15). In His suffering and death, Jesus modelled for us His trust in and obedience to God.

How we choose to respond to our suffering will determine its purpose and possibility in our life. As I said earlier, our response to suffering can either make us “better or bitter”, it all depends on our trust in God and our worldview. These create an enlightened, faith-based response.

Better or bitter?

In 2010, a well-known Bible teacher and speaker, Joni Eareckson Tada was diagnosed with breast cancer. The thing that made this news so heart wrenching for me was the fact that Joni had for the last 43 years lived as a quadriplegic—and now this? Questions raced in my mind. “How much suffering can a person take?” She dedicated her life to Christ and helping others—and now this? The old cliché came to mind. “Why do bad things happen to good people?” Can any good come from suffering?

Certain types of suffering may result from our own wrong choices or because of the wrong choices and acts of others. But regardless of the cause (sin), it is our personal response that really matters. A faith-based response will not only enable us to cope during the suffering but also rekindle our hope (2 Cor. 4:7-9). It will also strengthen our resolve and build our resiliency (2 Cor. 4:15-17).

Suffering—purpose and possibility

Our suffering is purposeful. As a ship is proven seaworthy by the beating of the waves and the whipping of the winds, likewise, our suffering aids us in becoming mature Christians.

The Apostle Peter states that after we have “suffered a while, we will be perfect, established, strengthened and settled” (1 Pet. 5:10). Paul eloquently witnessed to the value of his many suffering experiences and the future reward of his obedience and faith: “I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us” (Rom. 8:18).

How we respond to suffering is a witness to the power of God and His sustaining Presence (The Holy Spirit) in our life. It will result in His praise, honor, and glory (1 Pet. 1:6-7).

Our suffering offers possibilities. Possibilities is defined as “unspecified qualities of a promising nature”. In Latin, possibilis means “able to be done.” All things are possible, even in the midst of suffering, if we build our full reliance and trust in God. Is anything, including our suffering, too hard for God? (Jer. 32:27)

Possibilities build our hope. As Christ trusted Himself to His Father, so should we believers commit ourselves to our faithful Creator (1 Pet. 4:19). He remains our strong tower and defense regardless of the challenges we face. In addition, our hope is anchored in the firm expectation that we will reign in heaven with Christ (2 Tim. 2:12). We are to fix our eyes on Christ and the future He has for us, even though we may suffer all kinds of trials in these present times (2 Cor. 4:17-18).

Can any good come from suffering?

What would Joni Eareckson Tada say? How would the Apostles Paul and Peter respond? If we read their writings, we’d find they would answer yes. Why would they respond in that manner? Because they had developed the right theology of suffering.

That theology was not based on their current condition (suffering) but on their trust in God and their Kingdom worldview. We are told that in everything we are to give thanks (1 Thess. 5:18). That includes our suffering. We know that in that suffering experience we are guaranteed the presence of God to sustain us and the exceeding promise of His glory, both now and in the future.

Next week, we will conclude our study on suffering by answering this question, “Where is God in suffering?”

Spiritual Endurance

Our Theology of Suffering: Purpose and Possibilities, Part 1

October 4, 2022 ITWMinistries Leave a comment

Why suffering?

Pain and suffering have been themes for many great philosophers. But when we enter a time of suffering, all the wisest speculation of the philosophers seeing empty and meaningless. We simply hurt. And the mystery as to why we experience suffering often remains shrouded and hidden.

Beginning with Adam and Eve, human beings have suffered because of their wrong choices AND/OR because of the wrong choices and acts of others. As we shared earlier, suffering is the natural consequence of sin and therefore, an integral part of the human experience.

Biblical perspective of human suffering

Unlike the ancient Greek Stoics who viewed suffering as a man’s fate in an impersonal universe, the Bible affirms a world ordered by a personal God.

In the Old Testament suffering is set in the context of morality and the divine purpose. There is no hint of chance or fate. From a morality standpoint, suffering is a consequence of sin. God establishes a moral order in creation and retribution is metered out in life experiences.

Pain and suffering are concepts that draw attention to how human beings are affected by the tragedies of life. It is not the loss of a home or a loved one, nor physical agony, that seems devastating. It is how such an experience affects us within, causing doubts and fears and trembling as the pattern of our lives is shaken and our expectations fail.[1]

The prime Old Testament example of one who endured pain and suffering is Job. Although he was a person whom God Himself called blameless and upright (Job 1:8), he lost everything in a single day. However, even after Job was restored, there is no answer as to why he suffered. But in this revelation, we see, it was Job’s faithfulness and trust that resulted in blessings that were even greater than before his loss (Job 42:12-17).

In the New Testament, we discover God’s attitude to suffering expressed in Jesus. Not only did God sympathize, sharing in our hurt and suffering, but God in Jesus even entered humanity and took on to Himself the full weight of sin (Heb. 2:14-18). And with that weight came suffering. Christ presents to us a model we can use to “embrace” suffering. Jesus’ attitude reflected trust, obedience, patience, and hope.

So what are we to do?

Scripture offers no magic remedy when suffering surprises and overwhelms us. There is no verse to read that will instantly heal us or even dull our pain. Grasping what the Bible teaches us about suffering (and how to meet it) will not relieve it. Nor will it release us from circumstances beyond our control.

However, the biblical perspective on suffering, will enable us to better cope and even to overcome those difficult times. The sufferings of the prophets, the apostles, and others, just like us, “reveal” the goodness and the greatness of Almighty God.

It reaffirms our trust in God and encourages us to “go deeper” in our relationship with Him. While we may not understand the reason for our suffering, we as believers can be assured God is with us to both comfort and strengthen us. The God of the mountains—our good times—is the same God of the valley—our times of suffering (1 Kin. 20:28). It is in the valley that we rekindle our hope and trust in Him; that we will KNOW that He is our God!

Our theology of suffering

With every incident of pain and distress, we are continually “updating” our “theology of suffering”. What did we learn about ourselves or about God in this experience? Are we getting “bitter or better” in managing through suffering? How are we responding? With anger, fear, or trust?

The mystery as to “why” we experience suffering remains shrouded and hidden. However, our best strategy and response is to develop a theology that draws its strength, faith, and hope from Eternal God. Perhaps one day, in eternity, we will discover the purpose for our suffering. But once we see Jesus, will it really matter?

More on suffering, its purpose, and possibilities, next week.

[1] Encyclopedia of Bible Words, Zondervan Publishing House

Spiritual Endurance

Our Theology of Suffering: Where does it come from?

September 27, 2022 ITWMinistries Leave a comment

Suffering is part of life

I know you probably don’t want to hear this, but suffering is part of living in this fallen world. Suffering is the state of undergoing pain, distress, or hardship. As humans, we continually look for every possible way to either avoid suffering or move through suffering as quickly as possible.

As we discussed last week, Satan introduced sin in the Garden of Eden (Gen. 3:16-19). Suffering is a natural consequence of sin. However, we often direct our frustration, not at its source, sin, but instead we ask, “Why did God let this happen?”

However, if we look behind the pain, distress, or hardship, we will discover “the lust of the flesh, and the lust of the eyes, and the pride of life” (1 John 2:16). These things make up “the world system” that is at enmity with God. Take a moment and reflect on the latest sufferings. Even the extreme weather can now be attributed to man’s abuse of the ecology.

Our theology shapes our view of suffering

Our theology of suffering is shaped by our understanding of who God is. It is important to know who God is and conversely, who He is not. While God IS all powerful, all knowing, and everywhere present, God does not exist to act as our Superman, or Wonder Woman, or Batman—running from here and there stopping evil.

God is the rightful ruler and authority over His universe (Col. 1:16). His divine plan of salvation and redemption of mankind is constantly at work. God is the sure foundation on which we can stand in times of uncertainty and times of suffering (Hab. 3:17-19).

Our trust in God shapes our view of suffering

Trust in God is another key factor that shapes our theology of suffering. In review of the biblical record, there are many incidents of suffering—pain, distress, or hardship. Incidents which required the Lord God to show Himself strong on behalf of His people. Sometimes God would remove the object of suffering. More often, however, God allowed the suffering to continue to grow the believer’s trust and faith in Him (2 Cor. 12:7-10).

In his letters to the new churches, the Apostle Paul often spoke of the need to trust and believe God, regardless of their current suffering.

And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them. (Rom. 8:28, NLT)

All of this is for your benefit. And as God’s grace reaches more and more people, there will be great thanksgiving, and God will receive more and more glory. That is why we never give up. Though our bodies are dying, our spirits are being renewed every day. For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever! (2 Cor. 4:15-17, NLT)

Our worldview shapes our view of suffering

Our worldview—our beliefs, values, and behavior—also influences how we view suffering. Many of us believe that we are in control of the events and circumstances in our life. We go to great efforts to manage and manipulate those things, which we feel, are in our control. That, however, isn’t always true. Remember COVID 19?

The Preacher (King Solomon) makes this assessment of “control” in Ecclesiastes 9:11. Regardless of personal capacity or ability—speed, strength, wisdom, cleverness, or skill, “time and chance” happens to us all. Suffering nullifies both personal capacity and ability.

Believers operate from a different worldview. We operate from God’s “Kingdom” worldview. As followers of Jesus Christ, we are citizens of God’s Kingdom, though we “temporarily” reside on earth (Phil. 3:20). This view acknowledges the reality of sin and suffering but offers an “alternate” response to the suffering we face.

The kingdom view recognizes that:

- God always loves and cares for His children (Ps. 23).
- God sovereignly rules over the universe (Ps. 103:19).
- God is always with and for us (Gen. 28:15; Matt.28:20).

Holding this view, we are able to persevere and live confidently even amid suffering.

Conclusion

Suffering is a reality of living. We will be better equipped to deal with suffering when our theology is correct. It begins with: (1) the correct view of God, (2) placement of trust in the “right” Person (The Triune God), and (3) an “eternal” Kingdom worldview.

Next week we will look at suffering: its purpose and possibilities.

Spiritual Endurance

Our Theology of Suffering: An Introduction

September 20, 2022 ITWMinistries Leave a comment

No suffering please

How do you feel about suffering? What are your beliefs about its cause and effect? Its purpose and possibilities. I, for one, am not volunteering for any unnecessary pain. However, if it hasn’t become evident at this point in our life, suffering is part of our journey as human beings.

Suffering was not part of God’s original divine plan. However, Satan’s introduction of sin in the Garden of Eden resulted in its creation (Gen. 3:16-19). As humans, we continually look for every possible way to avoid suffering. And if we can’t avoid it, we try to move through suffering as quickly as possible.

That’s why it is important for our spiritual growth and development to understand the what and why of suffering. This includes learning to best strengthen our resolve and focus when suffering occurs. Because “I guarantee you” that we all will suffer in the future. But the question is, what is your response to suffering? How well do you manage your pain?

What is suffering?

Suffering is the state of undergoing pain, distress, or hardship. As we look around, we might conclude that we are living in a continual state of suffering.

Pain, whether it be physical, mental, or emotional is evident in our society by the number of individuals seeking relief through food, drugs, and alcohol. Distress is extreme anxiety and sorrow.

Anxiety disorder is the class of mental disorder in which anxiety is the predominant feature. This disorder, an illness characterized by constant and boundless worry that interferes with the daily life, is the most common psychiatric illness in the United States, affecting 40 million American adults.[1]

Hardship (deprivation) is caused by any number of reasons: acts of nature resulting in loss of life and property or man-made (political/social/economic agendas and policies). Hardship presents itself in the growth of the lower economic class, which is one-third of where Americans are today.

The lower economic class, also known as the working class, is the socio-economic group with the least income. They are often categorized as families whose income falls below poverty line. These are the people who live hand to mouth, or paycheck to paycheck. They barely earn enough to cover their expenses and a huge expense often sends them into debt.[2]

What do we learn from the definition of suffering? Suffering affects more than our physical well-being. Suffering is not just episodic. It occurs more frequently and “routinely” than we want to admit. We have, unfortunately, accepted it as “part of life”. And to some degree it is part of life BUT how we respond and manage it, makes the difference between successful living and thriving OR stressful living and surviving.

Pain management

When we experience pain that cannot be alleviated with medication, surgery, or rehabilitation, our physician will often prescribe pain management treatment. The intent is to teach us strategies which will help us maintain control or influence over our pain. This might include for example, breathing techniques or mindfulness-based therapies.

Key to successful pain management treatment is the realization that the pain will not be eliminated, however, we can exercise control over the degree the pain will hinder or disrupt our life.

For believers, our pain management for suffering lies with our knowledge of God, and of Jesus our Lord (2 Pet. 1: 3-4). Since we live in a fallen world, suffering will continue. However, armed with knowledge of God, we can live confidently, trusting in His goodness and His greatness (Ps. 27:1-3).

This is especially true during difficult times—times of suffering—when fear and doubt challenge our faith. When this happens, we can stand firmly on what we know about God and those things which He has revealed to us as His children (Rom. 8:17).

Knowing these things can not only help us better respond to the suffering happening in our life but also react appropriately to the disruptions in the world around us. How we respond to things revealed become the entry point for God to provide His power, His provision, and His presence.

Next week, we will continue to discuss and develop our theology on suffering.

[1] Pew Research Center

[2] Ibid

Our Faith Walk

How’s your joy capacity?

July 5, 2022 ITWMinistries Leave a comment

Joy and strength

Upon returning from exile, Nehemiah told the builders of the new wall of Jerusalem that “the joy of the Lord would be their strength.” (Nehemiah 8:10) The type of joy Nehemiah was alluding to was only possible from our Almighty God Who would sustain them through the direst of circumstances.

What sustains you? In the midst of all our challenges as a nation, in our communities, and in our families, how are you holding up? How is your joy capacity? Is the joy of the Lord still our strength today? Yes! The principle of joy still resonates even in the 21st century (James 1:2-3; Phil. 4:4).

What exactly is joy?

Joy is defined by Webster as a feeling of great pleasure and happiness. This definition, however, fails to explain the importance of joy in building resiliency, or our ability to “bounce back” from the challenges of life. It is joy that increases our emotional capacity to handle the difficulties we face while we live in this fallen world.

Joy nuggets

Although we may feel like we have little or no joy left, we must be diligent to “refill” our joy tanks. I’d like to share just a few “joy nuggets” nuggets so you too can increase your JQ–joy quotient.

We increase our joy when we are in relationship. I’m not talking about sexual relationship (although that is important) but I mean when we are in fellowship with others. God said it is not “good for man to be alone.” In response, God created woman to be in relationship with Him. (Gen. 2:18) God Himself was in relationship with the first married couple.

In relationship, joy comes from knowing that the person you are with is happy to see and be with you. Relationship was key to Christ as we observe His relationship with His disciples and His close circle which included Peter, James, and John

We increase joy when we are in community. Social restraints and changing technology have made archaic the idea of a physical community. Remember Mrs. Branch who taught the girls how to play the piano? Or Mr. Johnson’s “show and tell” sessions about his adventures in the Army. Or Mrs. Mott’s homemade cider and gingerbread at Halloween.

Community offered familiarity, authenticity, and validation. Joy was found in acceptance and genuine interest in the individual. Join a community that can offer these benefits. Remember the television sitcom, “Cheers”. At Cheers “everybody knows your name and their all so glad you came. We want to go where everybody knows your name!”

We increase joy when we reflect on moments of appreciation. Think about a person that you appreciate and a time you felt especially grateful to be with that person.

Describe the emotion you felt when you were with them. Describe what your body felt like when that person was present. Doing this exercise regularly will raise your joy level.

Let your joy flow

Although joy might appear to be a fleeting emotion, it really requires that we be intentional in our pursuit of it.

My joy begins first with God, my most important relationship. It is in time of prayer, reading His Word, and fellowship through worship that I feel my greatest joy. With Him, I feel safe, calm, and connected. I feel joy.

Next, I find great joy with family and friends. It is in sharing meals, recounting stories, and in creating new memories that I find joy. These times together help me put into perspective what is important and “joyful.” I share joy.

How is your joy capacity?

Spiritual Endurance

Reclaiming Our Life through God’s Presence

September 21, 2021 ITWMinistries Leave a comment

Who’s in control?

On a scale of one to five, how do you feel? With one, being “totally overwhelmed” and five, being “confidently optimistic”? Do you feel like your life is slowly slipping away?

Well join the club! Many of us feel that the life we had planned is being delayed or demolished as a result of the pandemic, the economy, and the social/political gridlock we find ourselves in. Disruptions, interruptions, and conflicts seem to be intensifying rather than diminishing.

The Mental Health Association researched the impact of living in our “new normal”. Here is a brief sampling of some of their findings:

- The number of people looking for help with anxiety and depression has skyrocketed. From January to September 2020, 315,220 people took the anxiety screen, a 93 percent increase over the 2019 total number of anxiety screens. 534,784 people took the depression screen, a 62 percent increase over the 2019 total number of depression screens.

- Young people are struggling most with their mental health. The proportion of youth ages 11-17 who accessed screening was 9 percent higher than the average in 2019. Not only are the number of youth searching for help with their mental health increasing, but throughout the COVID-19 pandemic youth ages 11-17 have been more likely than any other age group to score for moderate to severe symptoms of anxiety and depression.

These statistics are alarming to say the least. However, they help us quantify the emotional toll and brokenness our nation must now address.

Striving to Cope

While we are striving to cope with what’s happening around us physically, we must recognize the impact to our mental health and well-being. As our world shifts, there is a way to not only cope and survive but also reclaim our life (Joel 2:25). We can begin to combat the mental trauma and stress we face by strengthening our spiritual resiliency.

Resiliency is the ability of an object to “rebound or spring back” to its original shape after being stretched or compressed. Spiritual resiliency, however, is more. It is about not only bouncing back but also gaining greater strength and capacity than originally possessed.

As believers, we understand that it is God in us (1 John 4:4) that provides us the ability to not only bounce back, but to come back even stronger than before (2 Cor. 4:16-18). God is greater than anything we may face today or tomorrow.

Life lived in God’s Presence

To build spiritual resiliency, we must put ourselves in the presence of God. The psalmist understood this when he confidently penned Psalm 139:7-10 (NLT).

I can never escape from your spirit! I can never get away from your presence! If I go up to heaven, you are there; if I go down to the place of the dead, you are there. If I ride the wings of the morning, if I dwell by the farthest oceans, even there your hand will guide me, and your strength will support me.

God’s presence offers extraordinary benefit and impact for believers for today and beyond.

First, knowing God is everywhere offers us great comfort. If we have learned one thing from this pandemic it is that we must watch for potential risks and dangers that may threaten us physically, financially, and socially. To know that we are never out of the presence of God should settle the faint-hearted. “God is our refuge and strength, a very present help in trouble. Therefore we will not fear.” (Ps. 46:1-2).

Secondarily, believers living in the presence of God possess great confidence knowing that He is ever-present. In these critical times, recognizing that the “only wise God” (Rom. 16:27) is there to guide and direct our steps, comforts our hearts, and eases our stress (Phil. 4:6-7). Our faith is strengthened because of who God is. In, out, or through the storm, we know we are not alone.

Finally, living in God’s presence provides us great clarity as to how we are to live during these tumultuous times (Titus 2:11-13). This acknowledgment requires that we live obediently according to His Word and under the direction of the Holy Spirit. Yes, even amid this pandemic! (Rom. 12:2; 1 Pet. 1:13-16; 1 John 2:16-17)

The Believer’s reality

Our worldview is based on the reality that we live in the presence of, under the authority of, and to the honor and glory of God. We know that God is the Creator and Sustainer of life. He has kept us in the past, is keeping us now, and will keep us in the future. (Ps. 3:5; Heb. 1:3)

In the presence of God we will find not only what we need to survive today but also prepare us for tomorrow. By acknowledging the presence of God, we can regain our life. We can move through the challenges we face mentally resilient, emotionally strong, and spiritually fit.

Will our lives ever be the same? Probably not. But our lives can be lived confidently and with hope (Ps. 42:5) because we know we are continually in God’s presence. Wherever we are, God is there with us. Therefore, we can move forward and begin to reclaim our lives. (Jer. 29:11)