Tag Archives: Spiritual Discipline

Spiritually Fit and Ready to Go!

So roll up your sleeves, put your mind in gear, be totally ready to receive the gift that’s coming when Jesus arrives.  Don’t lazily slip back into those old grooves of evil, doing just what you feel like doing.  You didn’t know any better then; you do now.  1 Pet. 1:13-14 (The Message)

If you have accepted responsibility for your spiritual fitness and established intentional strategies that have led you to a richer relationship with the Lord, the next question is “Where do I go from here?”  After reaching a personal goal, physical or spiritual, the next difficult task is in maintaining the new behavior.  How do you continue to do the “right thing”?  The Apostle Peter’s message is both timely and fitting for believer’s who desire to maintain their spiritual fitness in spite of living in the 21st century.

This epistle was addressed to believers throughout Asia Minor (Modern Turkey).  Hostility and suspicion were mounting against Christians.  These believers’ presence was becoming an offense to the pagan world with their life-styles and talk of “another Kingdom”. The stage was being set for greater persecution and even martyrdom in the near future.  Peter encourages these believers to maintain obedience to God and resist the temptation to return to their previous way of living (1 Pet. 1:13-14).  This is still God’s directive to believers today.

As believers become more “spiritually fit”—conformed to the image of Christ—they will demonstrate behavior that puts them in harm’s way with the world, especially as they resist conformity to postmodern thinking (Rom. 12:1).  They will be called “narrow–minded” and “bigoted” because believers in Christ look very different from the rest of the world.   So how are believers, even those who are spiritually fit, expected to maintain their walk of faith?

Align their purpose with God.  Believers are to walk in assurance that their life has changed and that they are following the path God has established for them from the foundations of the world (Ep. 2:10).  There are many good things believers can do with their life, but the “best things” are those lived in humble submission to the will of God.

Walk in their identity in Christ.  As joint heirs with Christ, believers share not only in His purpose, but they also share in His privilege and power.  The believer’s spiritual fitness includes the ability to successfully resist old temptations and tendencies that were part of their “old nature” before becoming one with Christ (Col. 3:1-4).

Manage their expectations of the world.  The Apostle Peter encouraged his readers to prepare their minds for action, discipline themselves, and set all their hope on the grace of Jesus Christ.  Believers know that Jesus has overcome the world, God is still on His throne managing the events of the world including His Church, and our inheritance awaits us in eternity future.

Believers, whether living in the 1st or 21st century, are to live as “lights shining in the world among a crooked and perverse generation” (Phil. 2:15).    Spiritually fit and ready to go, we move forward in newness of life (Rom. 6:4), “proclaiming the mighty acts of Him who called us out of the darkness into His marvelous light” (1 Pet.2:9).

Strategies for Spiritual Fitness

“Do you not know that in a race the runners all compete, but only one receives the prize? Run in such a way that you may win it.”  1 Cor. 9:24 (NRSV)

In the beginning of this series, I shared that I have been using an activity tracker to improve my overall physical fitness.  The results I am achieving with the tracker are evidence that it was the perfect addition to my strategy for improving my personal health and wellness.  Similarly, I am confident that believers who develop intentional strategies for spiritual fitness will be able to successfully navigate in the 21st century.

My Fitbit monitors several indicators of good health.  They include number of steps made in a day, heart rate, number of steps climbed, sleep time, and finally, water and food consumed.  If one looks at these indicators individually, they might question the benefit to be gained from their tracking.  However, when viewed collectively, this monitoring provides useful information on vital human body systems that work cooperatively to keep us “physically” fit.  These include our nervous system (sleep), our muscular system (steps climbed), our cardiovascular system (heart rate), our respiratory system (steps taken), and our digestive system (water and food).

Our inner man is a “spiritual system” designed by God (Gen. 2:7).  It consists of not only the believer’s spirit or eternal nature but it also is comprised of the soul—the mind, the will, and the emotions; these work cooperatively, much like our human body system, to accomplish God’s purpose (2 Tim. 1:9).

Once we become believers, our spirit becomes one with the Lord (1 Cor. 6:17).  Agreement, however, between the spirit and the soul will not happen “on its own” (Rom. 7:18-20) but requires the development of intentional strategies that will combat forces—Satan, the world, and the flesh—that move believers away from God.  Is your spiritual system working to accomplish God’s purpose in your life?  Spiritual fitness works to insures that these spiritual systems, the spirit and the soul, are working cooperatively (1 Cor. 9:24-27).

Like physical fitness, spiritual fitness requires not only a change in “habits and routines” but it also requires a change in “mindset”.   With the help of my Fitbit, I am encouraged when I see progress in areas that support good health, like an increase in the number of steps I make in a day.  Similarly, the Holy Spirit directs, instructs, and corrects believers so they stay on the “path of righteousness” (Prov. 12:28) while glorifying God (John 16:13-14).   What feedback is the Holy Spirit giving you on your habits, routines, and mindset?  Like “eating clean” leads to a healthier physical body, spiritual fitness leads to a God-honoring, Christ-centered life (Matt. 5:16).

The believer’s responsibility in this “spiritual fitness” process is to strengthen their personal relationship with God.  This includes spending time with Him studying the Bible, in prayer and meditation, and in individual worship, just to name a few.  Time spent with the Lord will become periods of renewal and growth as God provides the believer “real time” feedback on their spiritual progress.  How much effort and time are you devoting to your personal relationship with God?  When spiritual fitness habits are faithfully practiced by the believer, their thoughts, behaviors and ultimately, their life style will reflect the image of Christ to the glory of God (Phil. 2:9-11).